Monday, May 11, 2009

Just Because...to be shared with any guy who ignores Mother's Day, birthdays, etc.


Mother’s Day, birthdays and anniversaries are about appreciation and gratitude. These days acknowledge accomplishments achieved and challenges met as we roll from year to year; they recognize and honor the large and small successes of daily life and of obstacles overcome and joys shared. Celebrations mark occasions and efforts that deserve honor and special attention, remind us of who and what are important and of our common goals and dreams. They weave us together and replenish our individual and joint wells of strength so we have emotional resources and deep relationships to draw upon when the rough times abound.

When these special days or events don’t receive their due, it becomes a slight of omission, which creates a scratch on the Heart and over time these scratches accumulate and become a wound. The wound gives purchase for other slights to land upon, that otherwise may well have just slid away. These slights accumulate and eek deeper into the heart and soul. A wound ignored can turn debilitating. If tended to begin with, it heals.

Last year, when I was managing a flower shop guys would come in and tell me they needed flowers because they’d screwed something up with the woman in their life. How much trouble I’d ask? Whether they said a little or a lot, I sent them out the door with something sincere and heartfelt rather than grand and verbose: one rose instead of the 2 dozen he came in thinking he needed.

As I wrapped their flower/s, I’d tell them that the best occasion for flowers is no occasion: the best occasion is just because. Then it’s spontaneous, it has come from the heart: it’s just because you wanted to do something to bring someone joy. That’s what we want, and need: sincere gestures of love and appreciation. They don’t have to be grand and opulent and over the top (those are saved for turning 50 or being together 25 years!) Go for a pot of tulips, lunch out in the middle of the week, a magazine, a hug in the grocery store - well, maybe Home Depot - that's a lot more likely!

All of us, mothers, dads, kids, need types of acknowledgment, the special days and the just because ones.

Thursday, April 9, 2009

CityMommy.com is coming to Columbus...

...or Columbus/Central Ohio is coming to CityMommy.com! Whichever, Columbus will soon have its own section within this national online community.


One of the most visited aspects of this site is the Directory, and I’d love your suggestions about places in your neighborhood or community you’d like to see included.


Below is a list of the areas along with the types of businesses and services to be listed. Send suggestions (business name, address, phone, web page, etc.) to : mamasbody@gmail.com and put CM Directory in the subject box, and please be sure to note your neighborhood or town.


Thanks, and look for the CityMommy.com/Columbus page soon!


p.s. If your neighborhood isn't on the list or if there's something you'd like to see added to the Directory - let me know!


Neighborhoods/Communities


Bexley

Canal Winchester

Clintonville

Delaware

Dublin

Gahanna

German Village

Grandview Heights

Grove City

Hilliard

Lancaster

Marysville

OSU/Campus

Pickerington

Short North

Upper Arlington

Victorian Village

Westerville

Worthington


Directory Headings:


Alternative Medicine

Amusement Parks

Announcements & Stationery

Baby Gear

Baby Gifts

Bakeries & Desserts

Birthday Parties

Children’s Book Stores

Children’s Dentists

Children’s Furniture/Décor

Children’s Hair Cuts

Children’s Shoe Stores

Classes & Lessons

Cloth Diapers

Counseling & Support

CPR & Safety Classes

Date Night Spots

Exercise & Yoga

Fertility

Food Delivery

Green Parenting

Hospitals

Kid Friendly Restaurants

Kids Clothing

Kids Resale Shops

Libraries

Massage

Maternity Clothes

Midwives, Doulas, Lactation Counselors

Mommy & Me Classes

Mommy Jewelry

Montessori Schools

Museums

Music Instruction

Nannies & Childcare

Parks & Playgrounds

Pediatricians

Photographers

Preschools

Schools

Shopping Centers & Malls

Summer Camps

Toy Stores

Tutoring

Zoos & Animals


Columbus Night Skyline photo by Demand Studios

Wednesday, April 8, 2009

What I'm Reading

"Skinny Bitch Bun in the Oven - A Gutsy Guide to Becoming One Hot and Healthy Mother!"

by Rory Freedman & Kim Barnouin



What a perfect follow up to "Skinny Bitch in the Kitch," the bestselling it's-not-going-to-happen-unless-you-do-it-so-get-off-your-butt & get-healthy vegan how-to guide.


Freedman and Barnouin are feisty vegans. Their previous professional incarnations were in the modeling world and they have metamorphosed into nutrition experts and best selling authors. Freedman has studied nutrition for 15 years. Barnouin is a mother, and has a Masters of Science in Holistic Nutrition. They could both have PhD's in tough love, sassy straight talk and irreverent humor. Primarily they are all about being healthy and having a healthy pregnancy. My kind of gals!

I'd quote from a page or two here, but their book has the most foreboding copyright warning I've ever encountered! " ...may not be reproduced ...in any form...now known or hereafter invented"! You can go to Amazon, etc. and read clips.

Between the bawdy humor and the straight talking nutritional advice, I'm loving these gals. This is not a touchy, feely "What to Expect..." These gals pull no punches and would probably grab a cigarette out of your mouth and extinguish it in your latte if your baby bump was showing and they passed you on the street. Bottom line - good, accurate, sensible info delivered in a highly readable, laugh out loud manner. Check out their website: skinnybitch.net

p.s. Thanks to candidchatter aka Heidi Reid for the photo

Thursday, March 19, 2009

Bodywork 101


If you are pregnant or trying to conceive, you are probably more focused on your body, it's pieces parts and inner mechanisms than ever before. Bodywork is a way to work with your innate design, to help you bring forth this new life as healthy and joyfully as possible.

Bodywork (specifically pregnancy massage and CranioSacral therapy) helps your body maintain your innate balance and health through this time of profound emotional, structural and energetic change. And, it just plain feels so good!

Pregnancy massage focuses on the changes your body sustains during pregnancy, such as the way your posture changes as your center of gravity shifts with the baby's growth, the changes in your circulatory system as blood flows adjusts to the needs of this growing child and the ways your muscles need
to work more and differently.

Statistically, pregnancy massage has been shown to enhance the function of Mom's immune system, reduce Mom's blood pressure/heart/respiratory rates, contributes to fewer prenatal and labor complications, reduce fear and anxiety and contributes to reduced labor times.

Craniosacral therapy is an extremely gentle yet powerful modality that helps balance your body and your energy. One of the main goals of CST is to improve the mobility of your pelvis so that your baby will be able to move into an ideal birth position.

Mama's Body - intro


Mama's Body

it's about the childbearing year (conception, pregnancy, delivery, & postpartum)

and using bodywork to help mama and baby flow through the journey of being born and t
he adventure of life